1 minQuick, Tasty Fruit SaladIt's nice when a post can be summed up fully in just a picture! A friend recently showed me a great recipe for a fruit salad. Store...
1 minFirst Vaccine Dose Receive in MarchOn the 1st of March 2021 I received the first dose of the Oxford-AstraZeneca coronavirus vaccine, giving maximum immunity by the time of...
1 minReopening on 12th AprilIt's not been an easy year, but I'm pleased to announce that I'm able to open back up from Monday 12th April. The gym will be fully...
1 minLower Calorie Alternative to Mashed PotatoesCauliflower mash has fewer calories and carbs than mashed spuds and more protein, too. Crucially, it's even passed the test of getting...
1 minSugar Cravings SmoothieWhen you're trying to lose weight you want food with a low amount of sugar in it. But when you've got sugar cravings you want food where...
5 minBack Pain and Anterior Pelvic Tilt(For video, please scroll to end). Pressure on the spine from a rotated pelvis can cause pain in otherwise healthy individuals, due to...
1 minThis Is The New Gym!This is the new gym! There's new equipment. Double the space. Cardio, strength, weight loss, core training and much more available. Get...
1 minThrowing Together a Salad...Instead of worrying about specific recipes, try these general principles to quickly throw together a tasty salad from whatever you have...
1 minQuick Exercise for Combatting Back PainTry this exercise to strengthen your back and help reduce BACK PAIN. Weak back muscles can contribute to lower back pain. A simple, easy...
2 minFaster Work Out? Supersets!Want to work out FASTER, do CARDIO and STRENGTH at once and BURN MORE CALORIES than with regular cardio? Try supersets! Supersets are a...
3 minHow Quickly Can You Get Fit?(It isn't as long as you think) Getting fit doesn't take as long as you might think. There's 3 main areas of fitness that are important...
2 minOne Tip for a Perfect PlankOne easy tip for a PERFECT PLANK – useful for CORE STRENGTH and preventing BACK PAIN. Planks are a great way to increase your core...
1 minYou Don't Need BreakfastYou Don't Need Breakfast In fact, skipping it can help you lose weight. The body has 3 sources of energy: carbs, such as bread, rice and...
2 min Has your gym or exercise progress STOPPED?When you first start training it's easy to make progress. You can do more reps, lift more weight, run further, run faster, any kind of...