Personal Training & Sports Massage

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~ Double COVID Vaccinated Trainer ~  Equipment disinfected between clients ~

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    Quick, Tasty Fruit Salad
    • 1 min

    Quick, Tasty Fruit Salad

    It's nice when a post can be summed up fully in just a picture! A friend recently showed me a great recipe for a fruit salad. Store...
    First Vaccine Dose Receive in March
    • 1 min

    First Vaccine Dose Receive in March

    On the 1st of March 2021 I received the first dose of the Oxford-AstraZeneca coronavirus vaccine, giving maximum immunity by the time of...
    Reopening on 12th April
    • 1 min

    Reopening on 12th April

    It's not been an easy year, but I'm pleased to announce that I'm able to open back up from Monday 12th April. The gym will be fully...
    Lower Calorie Alternative to Mashed Potatoes
    • 1 min

    Lower Calorie Alternative to Mashed Potatoes

    Cauliflower mash has fewer calories and carbs than mashed spuds and more protein, too. Crucially, it's even passed the test of getting...
    Sugar Cravings Smoothie
    • 1 min

    Sugar Cravings Smoothie

    When you're trying to lose weight you want food with a low amount of sugar in it. But when you've got sugar cravings you want food where...
    Back Pain and Anterior Pelvic Tilt
    • 5 min

    Back Pain and Anterior Pelvic Tilt

    (For video, please scroll to end). Pressure on the spine from a rotated pelvis can cause pain in otherwise healthy individuals, due to...
    This Is The New Gym!
    • 1 min

    This Is The New Gym!

    This is the new gym! There's new equipment. Double the space. Cardio, strength, weight loss, core training and much more available. Get...
    Throwing Together a Salad...
    • 1 min

    Throwing Together a Salad...

    Instead of worrying about specific recipes, try these general principles to quickly throw together a tasty salad from whatever you have...
    Quick Exercise for Combatting Back Pain
    • 1 min

    Quick Exercise for Combatting Back Pain

    Try this exercise to strengthen your back and help reduce BACK PAIN. Weak back muscles can contribute to lower back pain. A simple, easy...
    Faster Work Out? Supersets!
    • 2 min

    Faster Work Out? Supersets!

    Want to work out FASTER, do CARDIO and STRENGTH at once and BURN MORE CALORIES than with regular cardio? Try supersets! Supersets are a...
    How Quickly Can You Get Fit?
    • 3 min

    How Quickly Can You Get Fit?

    (It isn't as long as you think) Getting fit doesn't take as long as you might think. There's 3 main areas of fitness that are important...
    One Tip for a Perfect Plank
    • 2 min

    One Tip for a Perfect Plank

    One easy tip for a PERFECT PLANK – useful for CORE STRENGTH and preventing BACK PAIN. Planks are a great way to increase your core...
    You Don't Need Breakfast
    • 1 min

    You Don't Need Breakfast

    You Don't Need Breakfast In fact, skipping it can help you lose weight. The body has 3 sources of energy: carbs, such as bread, rice and...
     Has your gym or exercise progress STOPPED?
    • 2 min

    Has your gym or exercise progress STOPPED?

    When you first start training it's easy to make progress. You can do more reps, lift more weight, run further, run faster, any kind of...

    OPERATING HOURS

     

     

    08:00 - 21:00  Monday - Sunday

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    TELEPHONE 

     

    07749 725 488

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    Email

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    homefitandhealthy@outlook.com

     

    OPERATING FROM:

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    49 Hill Lane

    Bassetts Pole

    Sutton Coldfield

    West Midlands

    United Kingdom

    B75 6LE

     

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