After a very challenging 18 months, I'm pleased to announce that Home Fit and Healthy continues to operate from a new location, 2 Watling...

It's nice when a post can be summed up fully in just a picture! A friend recently showed me a great recipe for a fruit salad. Store...

On the 1st of March 2021 I received the first dose of the Oxford-AstraZeneca coronavirus vaccine, giving maximum immunity by the time of...

It's not been an easy year, but I'm pleased to announce that I'm able to open back up from Monday 12th April. The gym will be fully...

Cauliflower mash has fewer calories and carbs than mashed spuds and more protein, too. Crucially, it's even passed the test of getting...

When you're trying to lose weight you want food with a low amount of sugar in it. But when you've got sugar cravings you want food where...

(For video, please scroll to end). Pressure on the spine from a rotated pelvis can cause pain in otherwise healthy individuals, due to...

This is the new gym! There's new equipment. Double the space. Cardio, strength, weight loss, core training and much more available. Get...

Instead of worrying about specific recipes, try these general principles to quickly throw together a tasty salad from whatever you have...

Try this exercise to strengthen your back and help reduce BACK PAIN. Weak back muscles can contribute to lower back pain. A simple, easy...

Want to work out FASTER, do CARDIO and STRENGTH at once and BURN MORE CALORIES than with regular cardio? Try supersets! Supersets are a...

(It isn't as long as you think) Getting fit doesn't take as long as you might think. There's 3 main areas of fitness that are important...

One easy tip for a PERFECT PLANK – useful for CORE STRENGTH and preventing BACK PAIN. Planks are a great way to increase your core...

You Don't Need Breakfast In fact, skipping it can help you lose weight. The body has 3 sources of energy: carbs, such as bread, rice and...

When you first start training it's easy to make progress. You can do more reps, lift more weight, run further, run faster, any kind of...