Tips, Info & Recipes | Home Fit and Healthy Personal Training

New Venue!

After a very challenging year, I'm pleased to announce that Home Fit and Healthy continues to operate from a new location, Leonard House...

Quick, Tasty Fruit Salad

It's nice when a post can be summed up fully in just a picture! A friend recently showed me a great recipe for a fruit salad. Store...

First Vaccine Dose Receive in March

On the 1st of March 2021 I received the first dose of the Oxford-AstraZeneca coronavirus vaccine, giving maximum immunity by the time of...

Reopening on 12th April

It's not been an easy year, but I'm pleased to announce that I'm able to open back up from Monday 12th April. The gym will be fully...

Lower Calorie Alternative to Mashed Potatoes

Cauliflower mash has fewer calories and carbs than mashed spuds and more protein, too. Crucially, it's even passed the test of getting...

Sugar Cravings Smoothie

When you're trying to lose weight you want food with a low amount of sugar in it. But when you've got sugar cravings you want food where...

Back Pain and Anterior Pelvic Tilt

(For video, please scroll to end). Pressure on the spine from a rotated pelvis can cause pain in otherwise healthy individuals, due to...

This Is The New Gym!

This is the new gym! There's new equipment. Double the space. Cardio, strength, weight loss, core training and much more available. Get...

Throwing Together a Salad...

Instead of worrying about specific recipes, try these general principles to quickly throw together a tasty salad from whatever you have...

Quick Exercise for Combatting Back Pain

Try this exercise to strengthen your back and help reduce BACK PAIN. Weak back muscles can contribute to lower back pain. A simple, easy...

Faster Work Out? Supersets!

Want to work out FASTER, do CARDIO and STRENGTH at once and BURN MORE CALORIES than with regular cardio? Try supersets! Supersets are a...

How Quickly Can You Get Fit?

(It isn't as long as you think) Getting fit doesn't take as long as you might think. There's 3 main areas of fitness that are important...

One Tip for a Perfect Plank

One easy tip for a PERFECT PLANK – useful for CORE STRENGTH and preventing BACK PAIN. Planks are a great way to increase your core...

You Don't Need Breakfast

You Don't Need Breakfast In fact, skipping it can help you lose weight. The body has 3 sources of energy: carbs, such as bread, rice and...

Has your gym or exercise progress STOPPED?

When you first start training it's easy to make progress. You can do more reps, lift more weight, run further, run faster, any kind of...