Tips, Info & Recipes | Home Fit and Healthy Personal Training

19 min

Exercise and Cancer

An increasing body of evidence shows the benefits of exercise while undergoing cancer treatment. As a personal trainer who's had cancer, ...

1 min

Lower Calorie Alternative to Mashed Potatoes

Cauliflower mash has fewer calories and carbs than mashed spuds and more protein, too. Crucially, it's even passed the test of getting ki...

1 min

Sugar Cravings Smoothie

When you're trying to lose weight you want food with a low amount of sugar in it. But when you've got sugar cravings you want food where ...

5 min

Back Pain and Anterior Pelvic Tilt

(For video, please scroll to end). Pressure on the spine from a rotated pelvis can cause pain in otherwise healthy individuals, due to m...

1 min

This Is The New Gym!

This is the new gym! There's new equipment. Double the space. Cardio, strength, weight loss, core training and much more available. Get i...

1 min

Throwing Together a Salad...

Instead of worrying about specific recipes, try these general principles to quickly throw together a tasty salad from whatever you have l...

1 min

Quick Exercise for Combatting Back Pain

Try this exercise to strengthen your back and help reduce BACK PAIN. Weak back muscles can contribute to lower back pain. A simple, easy ...

2 min

Faster Work Out? Supersets!

Want to work out FASTER, do CARDIO and STRENGTH at once and BURN MORE CALORIES than with regular cardio? Try supersets! Supersets are a g...

3 min

How Quickly Can You Get Fit?

(It isn't as long as you think) Getting fit doesn't take as long as you might think. There's 3 main areas of fitness that are important f...

2 min

One Tip for a Perfect Plank

One easy tip for a PERFECT PLANK – useful for CORE STRENGTH and preventing BACK PAIN. Planks are a great way to increase your core streng...

1 min

You Don't Need Breakfast

You Don't Need Breakfast In fact, skipping it can help you lose weight. The body has 3 sources of energy: carbs, such as bread, rice and ...

2 min

Has your gym or exercise progress STOPPED?

When you first start training it's easy to make progress. You can do more reps, lift more weight, run further, run faster, any kind of pr...

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