After a very challenging year, I'm pleased to announce that Home Fit and Healthy continues to operate from a new location, Leonard House...
Quick, Tasty Fruit Salad
First Vaccine Dose Receive in March
Reopening on 12th April
Lower Calorie Alternative to Mashed Potatoes
Sugar Cravings Smoothie
Back Pain and Anterior Pelvic Tilt
This Is The New Gym!
Throwing Together a Salad...
Quick Exercise for Combatting Back Pain
Faster Work Out? Supersets!
How Quickly Can You Get Fit?
One Tip for a Perfect Plank
You Don't Need Breakfast
Has your gym or exercise progress STOPPED?