When you're trying to lose weight you want food with a low amount of sugar in it. But when you've got sugar cravings you want food where the sugar hits your system quickly.
A great way to get the best of both are with berries and with watermelon. Both of these have a low amount of sugar in them, but the sugar that's there gets into your system quickly and, hopefully, satisfies the sugar craving.
A really good way of combining the two is in a smoothie.
Take 1 slice of watermelon, chopped up.
Take 1 handful of frozen berries – I'm using Blackforest Fruits here.
Take 1 handful of frozen pineapple,
and 1 handful of spinach.
Pop them in a blender, cover with water, blend till smooth, and enjoy.
I'm doing an offer this January to get 10% off when you book 5 personal training sessions.
Get in touch now because spaces are limited and they go quickly at this time of year.
Email – homefitandhealthy@outlook.com Text/call – 07749 725 488 Facebook messenger – search 'Home Fit and Healthy' on Facebook Website – www.homefitandhealthy.com Instagram - https://www.instagram.com/home_fit_and_h